Blogs by JoAnne
The truth about anger isn’t about being angry so much as it is about experiences that stem from trauma and condition us to react in unhealthy ways.
Energy is everywhere! It can get stuck or stagnant with negativity. Clearing the energy in your home or work space is just as important as cleaning your home.
Gift-giving should come from the heart not just your wallet. These last minute, quick and easy gifts are sure to please or wow guests at your holiday party.
When trying to establish a new personal boundary line, one can expect some growing pains because humans are creatures of habit and change is hard.
What if we saw obligations as an opportunity to be present for people we love instead of a waste of time?
Hydrosols and essential oils share common properties, but hydrosols are the water-soluble part of a plant containing only microscopic drops of essential oil.
Not only are nasturtiums in full bloom right now, but they also add an edible pop of orange color and a tasty snap to a variety of fresh summer salads.
Rhubarb is the unsung hero of late spring and early summer treats. A hidden backyard gem that I’ve come to love and appreciate for its mouth-watering tartness.
My perspective is different but maybe it isn’t so bad after all. I just need to look at it differently.
May is a wonderful time to plant an herbal meditation garden and create a sacred space that feels just right for you to tend to your meditative thoughts.
Our early ancestors worked closely with Mother Nature and learned how to use plants and herbs as food and medicine. You don’t have to look beyond your backyard.
March is a state of mind. It’s the perfect month to begin making lists to enhance time management and help you meet your goals throughout the rest of the year.
Whatever your feelings or preferences are for Valentine’s Day, making your own essential oil blends are a sexy way to indulge yourself or your partner this year.
Forget resolutions this year and focus on things you can change or create. Choose experiences over material goods and practice not-so random acts of kindness.
Diffusing essential oils is an easy way to set the perfect mood for the busy holiday season. Consider buying a diffuser for a “set it and forget it” experience.
The holiday season means it’s time to start baking fall favorites. If you are looking for a new way to use apple cider this year, consider making caramels.
Who can resist fall flavors? Homemade impossible pumpkin pie and apple liqueur are great ways to indulge your taste buds when the chilly days of autumn arrive.
What if I told you that goldenrod isn’t responsible for your allergy symptoms? Ragweed blooms the same time of year and is most likely causing your discomfort.
Anyone who has an herb or container garden most likely has some mint growing. It’s what I call a gateway herb because we experienced the taste at a young age.
I used to think of a spiritual retreat as a communal exercise. Something to partake in to be spiritually lifted and physically grounded but something changed.
Aside from traditional sunflower and birdseed, I am going to share some tried and true tips for enticing orioles, hummingbirds, and grosbeaks to your feeder.
Many people find dandelions as an intrusive, unsightly weed, but they are one of the first food sources for bees and other pollinators. They benefit humans too.
Forsythia has claimed a rightful place in our yards as a desirable companion but its delicate beauty goes beyond that. It can be made into a seasonal cocktail.
Depending on which side of the fence you are on, this word is like a double-edged sword because it cuts both ways. Woo has both positive and negative connotations. I think its power lies more within the tone of the word than the word itself.
There is something mysterious about card readings, which makes people curious. But what happens when curiosity leads to anxiety or even fear?
Ask your heart what it wants and be willing to make the changes in your life that can create a better and happier you. Your heart will thank you for it!
DIY Irish Cream Liqueur can be whipped up and stored in the refrigerator for up to a month so you can enjoy the holidays with a cup or two of creamy cheer.
Spice up your grocery list with cranberries that will do double duty for you in the kitchen and make dinner plans and gifts extra special this holiday season.
Autumn in New England is a sumptuous bounty of sensory gratification. What many of us call “leaf peeping” is a visual wonderland of eye candy. One of my favorite ways to enjoy fall is brewing apple cider into a spicy fall cordial or liqueur, which packs a delicious punch.
Forgiveness is not a one and done deal. Giving or receiving forgiveness is the first step toward recovery and wholeness. It’s a seed planted in the depth of redemption.