Mindfulness
Personal Boundary Lines
When trying to establish a new personal boundary line, one can expect some growing pains because humans are creatures of habit and change is hard.
November 15, 2022 No Comments
When trying to establish a new personal boundary line, one can expect some growing pains because humans are creatures of habit and change is hard.
What if we saw obligations as an opportunity to be present for people we love instead of a waste of time?
My perspective is different but maybe it isn’t so bad after all. I just need to look at it differently.
May is a wonderful time to plant an herbal meditation garden and create a sacred space that feels just right for you to tend to your meditative thoughts.
March is a state of mind. It’s the perfect month to begin making lists to enhance time management and help you meet your goals throughout the rest of the year.
Forget resolutions this year and focus on things you can change or create. Choose experiences over material goods and practice not-so random acts of kindness.
I used to think of a spiritual retreat as a communal exercise. Something to partake in to be spiritually lifted and physically grounded but something changed.
Depending on which side of the fence you are on, this word is like a double-edged sword because it cuts both ways. Woo has both positive and negative connotations. I think its power lies more within the tone of the word than the word itself.
Ask your heart what it wants and be willing to make the changes in your life that can create a better and happier you. Your heart will thank you for it!
Dandelions aren’t just flowers in a field or weeds in your yard. Sometimes dandelions are wishes come true or memories bringing us back to a fond memory.