Mindfulness
Intentions are a Dime a Dozen
They say the road to Hell is paved with good intentions, which probably explains why so many of us end up trudging down rocky roads that lead to dead ends.
May 22, 2023 No Comments
They say the road to Hell is paved with good intentions, which probably explains why so many of us end up trudging down rocky roads that lead to dead ends.
The Universe is sneaky and one calm Sunday morning, I had a revelation. I realized something that escaped me hundreds of times despite looking at it everyday.
The truth about anger isn’t about being angry so much as it is about experiences that stem from trauma and condition us to react in unhealthy ways.
Energy is everywhere! It can get stuck or stagnant with negativity. Clearing the energy in your home or work space is just as important as cleaning your home.
When trying to establish a new personal boundary line, one can expect some growing pains because humans are creatures of habit and change is hard.
What if we saw obligations as an opportunity to be present for people we love instead of a waste of time?
My perspective is different but maybe it isn’t so bad after all. I just need to look at it differently.
May is a wonderful time to plant an herbal meditation garden and create a sacred space that feels just right for you to tend to your meditative thoughts.
March is a state of mind. It’s the perfect month to begin making lists to enhance time management and help you meet your goals throughout the rest of the year.
Forget resolutions this year and focus on things you can change or create. Choose experiences over material goods and practice not-so random acts of kindness.
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